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Strength and conditioning

Primal Performance are proudly serving their 3rd year as Strength and Conditioning Coach to the Avoca grade players. Primal follow the FFA curriculum  and offer all Avoca FC registered players 30% discount on 1 on 1 coaching

  • Ball Skills including passing, shooting, first touch and more
  • Aerobic and Anaerobic Conditioning
  • Strength/ Power programs
  • Speed/ Agility

Core Conditioning

Hip mobility


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